The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes:
– Indoor activities that build the strength, stamina and flexibility you need to survive contact with the zombie hordes
– Expertly-designed running, cycling and swimming programmes to build up your distance safely when ventu…
